Home should be the place you feel most comfortable. And contrary to popular wisdom, falls need not be an inevitable part of aging.  The statistics for falls among adults over age 65 are daunting, but a little strategy can help you live better-and longer-in your own home before considering costly renovations. Taking a few simple safety precautions can lower your risk and help protect your independence.

Of course, regular exercise will add strength and improve your balance and coordination.  But identifying the usual fall culprits (cords, area rugs and spills) in the bath, kitchen and bedroom, or checking out a porch, floor or stair before you take that first step is a good start.

Prevention also extends to lighting, keeping walking surfaces dry and hazard-free, and attending to minor repairs.  Lastly, attention to your vision, medications or supplements, and wardrobe choices can also play a vital role.

Try our Top 10 Fall Prevention Safety Tips to make your home a "Home Safe Home," and enjoy a safer future!

1. The Fear Factor. Falling is the Number 1 fear of older adults! Reduce your risk by becoming aware of risk factors in your home and making simple changes.

2. Just Say "No!"...to Throws. Remove all throw rugs as they are trip hazards.

3. No Slip-Slidin' Away. Add non-slip rubber mats on your floors and tub/shower. Grab bars and shower chairs can offer support if you can't stand.

4. And Then...There Was Light. Add brighter lighting and nightlights to pathways in your rooms, hallways and stairwells. Watch for increased glare from sunlight.

5. Keep It Close! Move your most commonly used items within arm's reach. In the kitchen, store food and dishes on shelves between shoulder and knee height.

6. Blaze a Trail. Remove furniture, cords, and books from your path.

7. Give ‘em a Hand. Install hand-rails for both hands to step inside and outside of your home for added balance and support.

8. De-"Feet." Wear proper fitting shoes with a good tread. Choose comfortable shoes with added arch support. Pitch your worn-out and high-heeled shoes.

9. Don't Be a Couch Potato! The more active you are, the less prone you are to falling. You need strength and balance to stay on your feet!

10. Get Regular "Tune-Ups." Regular vision and hearing checks and a review of your medical conditions or medications with your physician increases your awareness of other potential fall risks.

Why spend precious moments of your retirement on recovery? An ounce of prevention is worth a pound of cure.

Article contributed by Tara Gilbert, OTR, Director Wellness & Rehabilitation at Glacier Hills Senior Living Community in Ann Arbor.